"Boundaries? I heard about them for the first time after coming to Germany."

This workshop creates a safe space to explore personal boundaries, body language, and self-protection — physically and mentally.

Through guided exercises, you’ll reflect on topics like saying no, personal space, people-pleasing patterns, and feeling safe in new environments.

What you’ll work on:

• Understanding and expressing personal boundaries
• Body language and embodied confidence
• Awareness of safety, intuition, and self-protection
• Strengthening mindset and presence
• Get your inner self-defense belt with this workshop